Everyone gets upset from time to time. You wouldn't be human if you didn't experience moments of irritation.
However, if your temper gets out of control, it can cause problems in many areas of your life. Anger varies from those small irritating things that make you say bad words to an all-out rage that makes you want to punch a wall.
Getting rid of anger is where problems may arise. Trying to ignore it doesn't always work and can actually do more harm than good. By trying to forget about your anger, you may end up pushing it deep inside and turning it in on yourself.
It's impossible to eliminate all the people and things that anger you. All you can do is learn to manage your anger and not let it manage you.
Anger is a natural response to unpleasant situations, such as frustration, pain, and loss.
Learning how to let people know that you are mad in a calm and cool manner is the healthiest way to express anger.