翻译

下面一段短文中，有两处系以中文呈现，请利用上下文线索（如单字、词组等）将其译成正确、通顺、达意且前后连贯的英文。

 

　　Everyone gets upset from time to time. You wouldn't be human if you didn't experience moments of irritation.

 1. 愤怒是一种对不愉快情况的自然反应，例如挫折、痛苦和失去等。

However, if your temper gets out of control, it can cause problems in many areas of your life. Anger varies from those small irritating things that make you say bad words to an all-out rage that makes you want to punch a wall.

　　Getting rid of anger is where problems may arise. Trying to ignore it doesn't always work and can actually do more harm than good. By trying to forget about your anger, you may end up pushing it deep inside and turning it in on yourself.

 2. 处理愤怒最健康的方法就是以平和及冷静的方式让别人知道你在生气。

It's impossible to eliminate all the people and things that anger you. All you can do is learn to manage your anger and not let it manage you.

1. 第一句可译为：

Anger is a natural response to unpleasant situations, such as frustration, pain, and loss.

2. 第二句可译为：

Learning how to let people know that you are mad in a calm and cool manner is the healthiest way to express anger.

 

参考中译

　　每个人偶尔都会生气。只要是人类就会有生气的经验。愤怒是一种对不愉快情况的自然反应，例如挫折、痛苦和失去等。然而，假如你的情绪失控了，便会造成生活上许多层面的问题。愤怒的程度不一，从让你口出恶言的烦人小怒到让人想捶墙的暴怒都有。

　　摆脱愤怒反而可能会产生问题。试图忽视愤怒不一定有用，而且事实上这么做是弊多于利。尝试忘掉愤怒最后可能会将它推进心灵深处并且反噬自己。处理愤怒最健康的方法就是以平和及冷静的方式让别人知道你在生气。想要消除所有令你生气的人事物是不可能的。你所能做的就是学习控制你的愤怒，而不是让它控制你。